!! THIS PURCHASE IS FOR A DIGITAL DOWNLOAD THAT IS SENT TO YOUR EMAIL !!
Looking for a resource to help you on the low carb and keto diet?
I have created the perfect resource for you! I know that the ketogenic and low carb diet are powerful ways to improve your overall health, but it can be hard to do without the right resources.
This is the digital version. This means you can print this guide/journal every 30 days as needed! We do offer a hardcopy spiral book version also. If you want more accountability beyond 30 days than the hardcopy offers you, this option will be very helpful and cost saving for you.
Most people who try this way of eating give up because they don't see results quickly. They think they're doing something wrong so they give up completely after a short period of time.
What most people don't realize is that several studies have shown that people who keep food journals are more likely to be successful in losing weight and keeping it off.
When you're just starting out (or you have been on keto for sometime), it can be hard to stay motivated and stick with your goals and that's why I created this guide and journal.
It's an easy way to keep track of your progress while following the keto diet. This journal will also keep you accountable and reach your goals faster than ever before!
Successful Keto In 30 Days is the only guide and journal fully dedicated to the approachable and proven weight loss power of the ketogenic diet. Simple, informative, and easy to use, this all-in-one journal helps get you started on your new life and master the ketogenic diet!
Only 30 Days to Discover a NEW YOU!
Sounds good, doesn't it?
Let me tell you why this journal and guide tool is needed for your journey.
Benefits:
- Keep you on track with your goals
- Allows you to self reflect
- See patterns you can improve
- Helps you create a food plan
- Accountability
- Better understand your eating habits
This guide and journal includes:
- Food List and Substitutions
- Meal Plans and a place to create your own
- Favorite Recipes
- Tracking Pages
- Weight Loss Tracker
- Hydration tracking
- Movement tracking
- Nourishment tracking
- Mood tracking
- Intermittent Fasting tracking
- Sleep tracking
- Gratitude tracking
- Blood Glucose/Ketone tracking
- Inspirational journaling
This amazing journal/guide is a digital version of the printed hardcover, spiral bound version available in my store here by Jennifer Marie of LOW CARB INSPIRATIONS.
You already have her Best Selling Cookbooks: Easy Keto for Busy People, Bake It Keto, and Keto Chaffle Recipes but NOW you have the opportunity to grab the digital version of this guide & journal!
Just like the printed version, this book is meant to be used every 30 days to help you with accountability and aid in your success on the keto/low carb diet lifestyle.
With the digital version, you will have access to print it each month at home or using an office supply store.
This guide will lead you on a successful keto journey and make it easy in only 30 days!
Disclaimer: The advice in this journal is not meant to be used as medical advice. As with any lifestyle changes, consult with your primary care physician before making any changes to your diet or lifestyle. Your medical doctor can help you make the best decision for your health.
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!! THIS PURCHASE IS FOR A DIGITAL DOWNLOAD THAT IS SENT TO YOUR EMAIL !!
The Successful Keto in 30 Days eGuide and eJournal is available in a 114-page PDF download to purchase and sent directly to your email after purchase.
A PDF Instant Download that you can take to your local office supply store to print and have spiral-bound.
** You will receive an email after your purchase with a link to download Successful Keto in 30 Days eGuide and eJournal. No physical copies of the ebook will be mailed. Once the purchase has been completed and email has been sent with the attachment, there will be no refunds issued. **
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