The ketogenic diet is a powerful way to improve your overall health, but it can be hard to do without the right resources.
Most people who try the keto diet give up because they don't see results fast enough. They think they're doing something wrong so they end up falling off the wagon and giving up completely after a short period of time.
What most people don't realize is that several studies have shown that people who keep food journals are more likely to be successful in losing weight and keeping it off.
When you're just starting out (or you have been on keto for sometime), it can be hard to stay motivated and stick with your goals and that's why I created this guide and journal.
It's an easy way to keep track of your progress while following the keto diet. This journal will help you stay accountable and reach your goals faster than ever before!
Successful Keto In 30 Days is the only guide and journal fully dedicated to the approachable and proven weight loss power of the ketogenic diet. Simple, informative, and easy to use, this all-in-one journal helps get you started on your new life and master the ketogenic diet!
Only 30 Days to Discover a NEW YOU!
Sounds good, doesn't it? Your clothes will start to fit looser. You will have loads of energy and the brain fog will be gone! You will feel CONFIDENT when you look in the mirror!
Let me tell you why this journal and guide tool is needed for your journey.
- Keep you on track with your goals
- Allows you to self reflect
- See patterns you can improve
- Helps you create a food plan
- Better understand your eating habits
This guide and journal includes:
- Food List and Substitutions
- Meal Plans and a place to create your own
- Favorite Recipes
- Tracking Pages
- Weight Loss Tracker
- Hydration tracking
- Movement tracking
- Nourishment tracking
- Mood tracking
- Intermittent Fasting tracking
- Sleep tracking
- Gratitude tracking
- Blood Glucose/Ketone tracking
- Inspirational journaling
This is a beautiful hard back and spiral bound 6x9 journal made by Jennifer Marie of LOW CARB INSPIRATIONS! You already have her Best Selling Cookbooks: Easy Keto for Busy People, Bake It Keto, and Keto Chaffle Recipes but NOW you have the opportunity to grab the guide & journal!
This guide will lead you on a successful keto journey and make it easy in only 30 days!
Disclaimer: The advice in this journal is not meant to be used as medical advice. As with any lifestyle changes, consult with your primary care physician before making any changes to your diet or lifestyle. Your medical doctor can help you make the best decision for your health.
Shipping is only available to US residents. No international shipping is available.
The Successful Keto in 30 Days Guide and Journal is available in a 114-page hard back, spiral bound book to purchase.
** After your purchase, you will receive an email with shipping information and other details about your purchase. **