STEP-BY-STEP INSTRUCTIONS FOR BEGINNERS TO THE KETO LIFESTYLE
✓ 9 Simple to follow Video Lessons
✓ 30 Day Keto Meal Plan including easy to make recipes
✓ Keto Grocery Shopping Guide
✓ Keto Quick Reference Sheets for Sugars, Macros, Electrolytes and more
✓ BONUS! Printable Keto Journal Pages
9 QUICK AND EASY VIDEO LESSONS
✓ What's a macro and why do I count them?
✓ How do I find the best recipes
✓ What is ketosis and how do I get my body there?
✓ What fruits are allowed on a ketogenic diet?
✓ Will I get "Keto Flu" and what do I do about it?
WORKBOOK AND REFERENCE GUIDES
‣ Keto Beginners Grocery List
‣ 61 Sugars to Avoid
‣ Keto Friendly Substitutes
‣ All About Bone Broth
‣ Where to Get Your Electrolytes
✓ Inspirational Keto Journal Pages from the best-selling keto tracking journal created by Jennifer.
-- POST PURCHASE INFORMATION --
All files will be delivered as a download and included with access to the Keto Starter Guide. Login information will be sent to the email used during checkout and come from firstname.lastname@example.org. Please add this email address to your approved email list to ensure you receive all emails related to the course. Thank you!